The Do’s and Don’ts of Teeth Whitening

Teeth whitening is considered one of the most popular and non-invasive cosmetic dentistry procedures today. With the increasing number of options available, it is essential to understand the dos and don’ts of teeth whitening to avoid damaging your teeth and to achieve the desired results. Here are the top dos and don’ts of teeth whitening.

Do receive a professional whitening treatment.

Professional teeth whitening treatments are the most effective and safest way to whiten your teeth. Unlike over-the-counter products, a professional teeth whitening treatment is performed by a dental professional who will tailor the treatment to your specific needs. The process involves applying a bleaching agent to your teeth and using a special light to activate the whitening process. In just one appointment, you can achieve results that are several shades lighter and brighter. Harvard Square Dental Care provides in-clinic professional teeth whitening services. We use the most advanced technology to give our patients the best results.

Maintain oral hygiene at home.

Whitening your teeth is only one part of the equation. Maintaining good oral hygiene at home is vital to ensure your teeth stay healthy and white. Brush your teeth twice daily, remember to floss at least once daily, and use mouthwash to remove any bacteria that may cause stains or bad breath. Additionally, use toothpaste that contains fluoride to help protect your teeth from decay and sensitivity.

Do continue your routine dental cleanings and dental exams.

Routine dental cleanings and oral health exams are essential for maintaining good oral health and keeping your teeth white. Your dental hygienist will remove any plaque and tartar buildup that may cause staining and polish your teeth to give them a shiny appearance. Additionally, your dentist will check for any signs of decay or damage that may require treatment.

Do avoid teeth-staining foods and lifestyle habits such as consuming alcohol or tobacco. 

Certain foods and lifestyle habits can stain your teeth over time, making them appear yellow or brown. Foods such as coffee, tea, red wine, and dark-coloured berries can cause staining. Smoking or chewing tobacco can cause significant yellowing of teeth. It is also known that the acids found in alcoholic beverages can erode tooth enamel and cause discolouration. To avoid staining, try to limit your intake of these foods and drinks or attempt to use a straw. This will help prevent direct contact with your teeth. Additionally, limit your alcohol intake, quit smoking, or use tobacco products to maintain a white smile and improve your overall health.

Don’t be rough with your oral hygiene – that won’t make them any more white.

While it may be tempting to brush your teeth vigorously to remove stains, this can actually damage your teeth and make them more susceptible to staining. Brush your teeth gently, and choose a soft-bristled toothbrush. Brush in a circular motion; this will help to ensure you reach for the more challenging spots and intricate grooves to remove plaque and food particles without damaging your enamel. Additionally, avoid using hard-bristled toothbrushes, which can also damage your enamel and cause sensitivity.

Don’t use household ingredients.

There are many DIY teeth whitening remedies available online, such as using baking soda or lemon juice to whiten your teeth. However, these household ingredients can be too abrasive and cause damage to your teeth. Additionally, using these products can cause uneven whitening, sensitivity, and other oral health problems. Stick to professional teeth whitening treatments to ensure your safety and the best results.

Don’t whiten your teeth often.

While professional teeth whitening treatments are safe, overdoing it can cause damage to your enamel and lead to sensitivity. It is recommended to whiten your teeth at the most once every six months to maintain the results. Additionally, if you experience any sensitivity or discomfort after whitening, give your teeth a break and talk to your dental professional about other options.

Don’t use coloured oral hygiene products.

Coloured oral hygiene products such as coloured toothpaste or mouthwash may contain ingredients that can stain your teeth over time. Stick to clear or white products to avoid staining and maintain a white smile.

Teeth whitening is an effective way to enhance the appearance of your smile. It can also give a nice boost to your confidence. However, it is crucial to understand the dos and don’ts of teeth whitening to avoid damaging your teeth and ultimately achieve the best results. The top dos include receiving a professional whitening treatment, maintaining oral hygiene at home, continuing routine dental cleanings and exams, and avoiding teeth-staining foods and lifestyle habits. On the other hand, the top don’ts include being rough with your oral hygiene, using household ingredients, whitening your teeth often, and using coloured oral hygiene products. By following these guidelines, you can achieve a brighter, healthier, and more beautiful smile that will last for years to come. Remember to consult with your dentist before booking any teeth whitening treatment and to report any sensitivity or discomfort during or after the process.